Learn The Effects of Marijuana Use on Athletic Performance?

In the United States, marijuana is legal for medical purposes in 33 states. That means you can access cannabis products from medical dispensaries if you hold a recommendation letter signed by an MMJ doctor San Jose.

Marijuana is beneficial for people of all age groups and backgrounds. But, what about athletes? Do cannabinoids boost or affect athletic performance?

Since cannabis is an effective treatment for chronic pain, anxiety, etc., there’s no surprise that the herb is getting popular among athletes. And, athletes are turning to safe consumption methods such as vaping, CBD oils, energy bars, etc.

Read on to learn more about the effects of marijuana and its compounds on athletic performance.

Marijuana’s Effects on Athletic Performance

The marijuana plant has over 100 chemical compounds called cannabinoids, THC and CBD are the two most important ones. When you deliver cannabinoids into the body in any way, they attach to the receptors in the endocannabinoid system. This helps in changing various metabolic processes such as pain, mood, memory, and sleep. Thus, athletes suffering from conditions like anxiety can talk to an MMJ doctor San Jose to apply for 420 evaluations.

Marijuana’s Effects on Athletic Performance

However, there have been various studies conducted on the effects of marijuana on athletes. Researchers have found that cannabinoids can actually help boost athletic performance. 

An elite triathlete Clifford Drusinsky says, “Marijuana relaxes me and allows me to go into a controlled, meditational place. When I get high, I train smarter and focus on form.” 

Moreover, according to recent research in neurobiology, there’s a good connection between cannabis & long-distance running. Gregory Gerdeman, an Assistant Professor of Biology at Eckerd College says, “The runner’s high, as it’s been traditionally described, has been presumed to be caused by opioid peptides like endorphins.” The professor explains that the natural euphoria for long-distance running is caused by the endocannabinoid system of the brain, but not endorphins.

Dr. Johannes Fuss, a researcher at the University Medical Center Hamburg-Eppendorf, studied the neurobiological mechanisms that mediate the emotional benefits after acute exercise, termed as a runner’s high. Fuss found that the endocannabinoid system plays a vital role in the emotional aspects of running.

Additionally, Fuss said, “Some researchers say long-distance running might have evolved in our ancestors when forests were replaced by open savannas in Africa. This land conversion allowed the chasing of prey by endurance running. Reduced sensation of pain and less anxiety through long-distance running would have been a benefit for running hunters.”

Additionally, researchers have found that marijuana can be helpful in treating muscle spasms related to multiple sclerosis, Parkinson’s disease, etc. Thus, athletes with muscle spasms can benefit from medical cannabis. Erich Anderer, M.D., Chief of Neurosurgery at NYU Langone Hospital – Brooklyn said, “There have been studies in rodents showing some beneficial effect in muscle recovery and reduction of muscle spasm, presumably due to anti-inflammatory properties the compound possess.”

However, marijuana is included in the list of Schedule 1 Drugs along with heroin and LSD. The World Anti-Doping Agency declined to be interviewed on the topic. But, in 2013, they reported that they increased the levels of acceptable marijuana in the athlete’s body, and they won’t be disqualified for out-of-competition use. Still, marijuana use before a sporting event isn’t allowed.

Takeaway

In conclusion, marijuana use has many health benefits such as pain relief, boosted sleep, reduced anxiety, etc. Athletes can benefit from cannabis consumption in various ways. Cannabinoids can help them boost focus, promote relaxation, and improve performance. As marijuana’s effects vary from patient to patient, you should carefully select marijuana products to receive the required medicinal benefits.

Visit a medical marijuana clinic to apply for 420 med evaluations today!

Insomniacs, Here Is A List Of Top Five Strains For Your Sleeping Problems

You have tried everything but nothing can make you fall asleep. You toss and turn all night, play games, read books and eat everything that was in the fridge. Now, you are left with just two options. Either you can go about your day without complaining or stay irritated the entire day. Though after a sleepless night, it is natural for you to stay lazy and annoyed all day. But don’t worry we have the right cannabis strains for all your sleeping problems. In this write-up we will enlist the top five strains for all the insomniacs and discuss why choosing the right strain is important for you. 

marijuana strain help in sleeping

Why Choosing The Right Strain Will Help You Sleep Faster?

You have to keep in mind that every strain will have a different impact on you. Each strain behaves differently for each individual. In other words, if a particular strain fits your condition, the same might not fit the other. This is why 420 medical doctors in San Jose and the doctors in other cities recommend a particular dose. Due to which you have to keep two things in mind. The first thing is that you have to take the right dose and the second thing is that you have to purchase the right strain from a legal dispensary. 

Now let’s take a look at the list of top five medical marijuana strains for a good night’s sleep

Granddaddy Purple

This strain tops the list because it has high levels of myrcene. Myrcene is a terpene present in the cannabis plant. It can induce sleep in the human system. If you take this strain you will experience a sense of relaxation. In addition to this, Granddaddy Purple also acts as an analgesic for patients who cannot sleep at night due to pain. So, how about trying the strain for a sleep-full night?

Tahoe OG Kush

If you are looking for something powerful and immediate, OG Kush can be the right choice for you. It will help you relax the muscles and calm your mind. But always remember, people with anxiety issues should first consult a mental health specialist. Usually, individuals with anxiety will find hard to catch a good night’s sleep. So, do not confuse the strains for sleep with the strains for anxiety. These both are two different things and make recommendations before you lay your hands on this strain. 

Afghan Kush

Before I discuss this strain, I want you to know that the Afghan Kush is an indica strain with the potential to curb unnecessary thoughts. Sativa strains will energize your spirits and indica strains will help you roll inside the blanket. So, make sure you ask for Indica strain. Afghan Kush will remove all the obstacles that keep you from falling asleep. Be it wandering thoughts, chronic pain or general sleeping problems.

God’s Gift

God’s Gift is definitely a gift to everyone who has sleeping problems. If in case you are feeling stressed or you had a bad day at work, try God’s Gift and let us know what effects it had on your health in the comment section below. Coming with a citrus flavor and berry-like taste, this strain will help you relax minutes after you inhale it. As a result of which you will immediately find yourself sinking under the blanket. 

Northern Lights

An old school strain known for lulling minds into sleep since its advent. It is rich in THC, therefore it is advised, you take the strain with the help of MMJ doctor advice and a medical marijuana card. The right amount of dose can do wonders for you but if you are taking a high dose it can be dangerous. So, as mentioned before, try consulting an expert before you make the final decision. 

How Can Medical Marijuana Help Improve Men’s Sexual Health?

Looking to improve your sex life?

Medical cannabis can help!

However, sexual health conditions such as erectile dysfunction don’t qualify you to get a medical marijuana card in San Jose. But, if you’re suffering from an MMJ qualifying condition, why not enjoy marijuana’s other medicinal benefits.

And, you don’t have to for expensive sexual dysfunction treatments—erectile dysfunction pills can cost as much as $50.

Read along to learn about how medical marijuana can help guys make their sex lives better.

Medical marijuana for men’s sexual health

Medical Marijuana For Men’s Sexual Health

The use of cannabis to increase sexual pleasure dates back to the seventh century. Ancient Indians used to mix marijuana with milk, herbs, spices, etc. to create bhang. This drink not only helped improve sexual performance but also for spiritual enlightenment.

Researchers have found that marijuana is effective in testosterone production, thus spicing up men’s sex lives.

According to a recent study published in the journal Human Reproduction, men who smoke or smoked marijuana have significantly higher sperm counts than those who don’t smoke cannabis. The research was conducted at the Massachusetts General Hospital and was based on samples of over 600 men.

A 1970 survey conducted by a sociology professor Erich Goode found that half of the cannabis consumers experienced aphrodisiac effects while ⅔ of them reported increased sexual pleasure.

Although more research needs to be done on the topic, here’s scientists have found-

Medical cannabis interacts directly with the endocannabinoid system, which is responsible for different bodily functions—coordination, memory, pain, pleasure, etc. And, when you consume marijuana, its cannabinoids bind with the receptors in the brain. As a result, you experience euphoria, thus better sex feel.

Now, the question arises—if medical cannabis should be prescribed to help guys improve sexual health? The answer is—it depends as everyone’s condition is different. Some men found that consuming marijuana made their sex lives better while others experienced negative effects on testosterone production.

It’s necessary to note that different types of strains have different effects. For example, body HIGH you from indicas makes you relaxed and head HIGH from sativas enhance your energy levels. Both of them are beneficial for better sexual activity. Again, it depends on how your body responds to cannabis.

The best way to determine whether cannabis is beneficial for your sexual health is to seek professional help. So, next time when you visit an MMJ doctor to get a medical marijuana card in San Jose, discuss the sexual health benefits of marijuana for your condition.