Cannabis is truly a magical herb. It can be used for both medical and recreational purposes. You can smoke it, eat it, ingest it, and even apply it. Whether you want to simply chill out or looking for a medicine for your medical condition, cannabis will not let you down. Cannabis is widely known for its medical benefits. It can help people in dealing with various health conditions such as cancer, arthritis, Parkinson’s, Crohn’s, epilepsy, HIV/AIDS, chronic pain, PTSD, and many more. You just need a medical marijuana card to buy medical cannabis for your condition. You can go on Google search window and simply search for “marijuana clinic near me,” you will find a good marijuana clinic that will provide you this MMJ card after 420 evaluation.
But, did you know that there are some cannabis strains that can also be used to improve and enhance your workouts? Many athletes use cannabis to get rid of fatigue, muscle spasms, and inflammation. It can also enhance your focus and offer mental clarity. In this article, we will learn about the cannabis strains that can help you improve and enhance your workouts.
Cannabis Improving and Enhancing Your Exercise Routine
As I mentioned above, cannabis is known for its medical benefits. But it can also provide therapeutic and even nutritional benefits. We all are familiar with the benefits of exercise and how it can help us stay fit and healthy. However, we sometimes need just a little push in the right direction, so that we stay on the right track. This is especially true when it comes to our health and well-being. This is where cannabis can help us by becoming a helping hand. During exercise, you need to clear your mind and focus on the task at hand. Different cannabis strains can help in this aspect, which further allows you to get started with your task and meet your workout goals.
There is a common myth about cannabis consumers, that they are very lazy and like to sit around all day while eating junk food and watching TV. But, this is not true at all. In fact, studies show that people who consume cannabis are less likely to be obese and have a lower BMI (body mass index) than the people who do not consume cannabis. Overall, if you want to stay fit, in shape, and healthy, you have to start exercising regularly. And cannabis can help you do so.
There are many stories of people pointing out that they felt more motivated when they consumed cannabis before their exercise routine as they were able to push through pain and soreness. Some more people claimed that cannabis can make the exercising and workout sessions more enjoyable, and with the help of cannabis they can last longer.
There are some strains that are better than others when it comes to improving exercise routines. So, let’s look at these strains.
The two main compounds found in cannabis are THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the reason behind the psychoactive effects you feel after consuming cannabis, while on the other hand, CBD offers no psychoactive effects. Both have different effects and different benefits too. But, some studies show that CBD and THC, both can be beneficial in managing chronic pain, inflammation, and some other health issues. As you do new workouts, your body also changes accordingly, so it becomes important for you to recover torn muscles in a way that is soothing. CBD and THC can calm your nervous system and further boost recovery. And they may also reduce the fatigue level. But THC can sometimes be overwhelming. This is why you need a strain that contains more concentration of CBD.
Harlequin is known for its high levels of CBD, which helps in balancing out the psychoactivity produced by THC. This high concentration of CBD also helps you in preventing dizziness and anxiety. Harlequin contains myrcene, a terpene, which is highly anti-inflammatory. It can help you the most at the beginning of your workout session when your body hurts the most. This Sativa strain will also provide you energy, focus, and calmness, all of which can help you achieve your workout goals.
Ghost Train Haze
Ghost Train Haze is also a Sativa strain. It is one of the strongest types of cannabis strains you can find on the market. It comes with high levels of THC that can reach up to 25 percent, and this makes it a great choice for experienced users of cannabis. It may be tricky for new users to control the high produced by Ghost Train Haze.
But low doses can help you to stay focused and relaxed, and it can also boost your creativity while keeping you calm. You can expect a boost of energy, which can help you stay on the right track during your exercising routine. This makes it a great choice to consume before your workout session.
Durban Poison is a pure Sativa cannabis strain, which is known for its energetic, euphoric, and uplifting effects. It has a sweet smell and offers a cerebral high. It contains THC and THCV, and THCV has appetite-suppressing properties. This makes Durban Poison a great pick for people looking to lose weight and managing their caloric intake along with the appetite.
The energetic boost provided by this strain makes it great to consume for a productive workout routine.
Pineapple Express is one of the most famous hybrid cannabis strains. It is also a perfect choice for beginners, thanks to its balanced effects. This amazing strain can help you feel relaxed while offering an invigorating mental effect.
It is a mix of Trainwreck and Hawaiian, and these two give Pineapple Express its traits. It offers a long-lasting, energetic buzz. It also contains limonene, a terpene known to produce a fragrant anti-anxiety effect. The psychoactive and creative effects of limonene can make you fall in love with the nature around you.
Final Words on Cannabis Strains to Improve your Workout
You need to understand that every strain is different and offers different effects. So it becomes important for you to pick the right one for you. These strains mentioned above are some of the best strains for your workout. So, now you can replace your coffee and pre-workout supplements with this natural herb, cannabis.